Private Classes

Basics of A Healthy Raw Food Diet

This course is perfect for you if you are looking for a fast, intense and efficient introduction into the raw food diet. In this 7-hour private intensive course, you will learn:

  • The basics of a healthy balanced raw food diet
  • How to adapt your diet to your individual needs, preferences and possibilities
  • Where you can buy your ingredients, also online
  • Dishes for breakfast, lunch, dinner, dessert and snack
  • How to Plan and do the right preparations, so that the daily food preparation takes little time
  • Menu planning
  • Transition to more raw foods in your diet
  • Get to know the most important equipment in the raw food kitchen (blender, juicer, food processor, dryer ..)and learn how to use them efficiently
  • Simple juices, smoothies, nut milks, sauces, salads, easy but impressive entrees, desserts and quick treats
  • Integration of Superfoods

Sample menu:
Smoothies, green juices, carob buckwheat porridge, tzatziki, creamy spinach soup, cannelloni, zucchini spaghetti with basil pesto, cabbage rolls, chocolate mousse, banana ice cream with warm raspberry and chocolate sauce, mango tart, nougat truffles ...

Recipes can be changed according to your preferences and wishes.

For more information, please send me an email:
gisela(at)glowinggourmet.com  and I will be happy to help you.